Rural Haven Therapeutics

Jennifer Topiwala

Owner, Licensed Counsellor, BA, BSc, MACP, CCC

I’m a dedicated therapist who offers compassionate, collaborative counselling for individuals, couples, and families, grounded in the belief of holistic well-being. I hold a Master’s in Counselling and Psychology from Yorkville University, and work from a client-centered lens, tailoring each session to the unique needs, experiences, and goals of those I work with.

My therapeutic approach draws from a variety of evidence-based modalities, including Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing, I am currently certified in the Gottman Method (Levels 1 and 2), as well as in Polyvagal Therapy. This integrative approach allows me to support clients in exploring their stories, developing insight, and creating lasting change.
I support clients navigating a wide range of concerns, including anxiety, depression, trauma, low self-esteem, anger, relationship challenges, boundary setting, and grief. My aim is to provide a safe, supportive space where you feel heard, empowered, and equipped to move forward with clarity and confidence.

At Rural Haven, therapy is more than just talk—it’s a refuge. A place where your story is heard, your experience is honored, and your growth is nurtured. I offer secure virtual services, so you can access this haven from anywhere, at a pace and rhythm that suits your life.

Wherever you’re starting from, I’m here to walk alongside you.

Riley Paskowski

Licensed Counsellor, BA, MACP, CCC

I am a therapist that offers an integrative and collaborative approach that encompasses your holistic self. I have a Master’s degree in Counselling Psychology from Yorkville University and utilize a person-centered approach to adapt to your experiences, needs, and goals in therapy. 

My therapeutic approach is integrative, allowing it to support and adapt to your unique needs and work from evidence-based modalities:  Emotion-Focused Therapy, Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Brief Therapy, and Motivational Interviewing. An integrative approach supports change that lasts while you grow and encounter new experiences. I support clients with co-existing and differing concerns including depression, self-image anxiety, relationship struggles, and periods of change. I work with youth ages 12+, teens, adults, students, athletes, and I bring experience working with dual-diagnosis individuals and those with cognitive and physical disabilities. I also bring experience working with sports teams doing mental health training for suicide awareness and prevention and mindfulness-based practice to support performance. 

It is fundamental to me that my clients feel heard, safe, heard, and understood. I provide a compassionate space of non-judgement to ensure a sturdy therapeutic relationship which is the heart of good therapy.