Individual Counselling
Individual counselling offers a confidential and supportive space for you to explore your thoughts, feelings, and experiences. Whether you’re facing specific challenges or seeking personal growth, therapy provides an opportunity to gain insight, build resilience, and make meaningful changes in your life.
What to Expect
Each counselling journey is unique, but you can generally expect:
- A Safe and Confidential Space
Your sessions are private and non-judgmental. What you share is respected and held in strict confidence. - A Collaborative Relationship
Counselling is a partnership. We’ll work together to understand your experiences, clarify your goals, and develop strategies that feel right for you. - Pacing That Suits You
You set the pace. Whether you want to address immediate concerns or explore deeper patterns over time, we’ll move in a way that feels comfortable. - Personalized Approaches
Therapy isn’t “one-size-fits-all.” I draw from evidence-based practices and tailor our work to meet your specific needs and preferences.
Who Benefits from Individual Counselling?
Life can be challenging at times, and you don’t have to face it alone. Individual counselling provides a supportive space for you to work through difficulties or focus on personal growth. Our compassionate therapists are experienced in helping people with a wide range of experiences and emotions. If any of the following resonate with you, individual counselling may be a helpful next step:
- Stress or Stress Disorders
- Sleep Issues
- Career Satisfaction
- Self-Esteem
- Life Transition & Adjustment; i.e., separation/divorce, illness, disability, grief
- Trauma
- Anger Management
- Depression
- Anxiety
- Irrational Fears/Phobias
- Relationship Challenges
- Attention Deficit Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Burnout
- Chronic Medical and Health Concerns
- Pain Management
- Sexual Abuse
- Women’s Issues (perinatal, post-partum, perimenopause, menopause)
- Men’s Mental Health
- Self-Discovery
- Family Conflict
Therapeutic Modalities
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Person-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused Brief Therapy
- Mindfulness-Based Therapy
- Trauma-Focused Therapy
- Narrative Therapy
Learn more about our services and fees.